The best thing you can do for yourself…

December 2, 2011 - 6:35 pm No Comments

Well, I was skeptical about yoga for a very long time. Right up until today. I always thought it was just a bunch of stretches that ‘I could do on my own anyway’. I couldn’t have been more wrong.

If you are like most people in the US, you’re battling many health problems, especially obesity and heart and lung problems. Everyone tells you that it’s simply not enough to go on the latest fad diet – the weight always comes back, usually in larger amounts. What is required, is a lifestyle change.

Well, I think I’ve found my lifestyle change.

Ladies and Gentlemen, allow me to present to you – Bikram Yoga.

What is it?
It’s a specific form of ‘Hot’ yoga, which always lasts for 90 minutes. By ‘hot’, I mean – the room is heated, anywhere from 105-110 degrees Fahrenheit.

You will sweat like you’ve never sweat before. They tell you to bring a change of clothes, because what you wear there will be thoroughly drenched after the session.

It involves a few breathing exercises, one at the beginning and one at the end. (This can vary by studio, or instructor though, I imagine.) Then you have a bunch of different poses you do sequentially. It’s very intense, but it was my first time, and if you’re even a little athletic you shouldn’t have too much trouble doing these. I had more trouble with certain ones than others, but that was to be expected.

Here are a few helpful links: Poses, FAQ.

The rates aren’t that bad, and I especially recommend the 1-week unlimited deal, to get you started. Most places have this. The one I went to (Bay Ridge Bikram), had a week for $20. That’s a great amount of time to figure out if you love this, or if you hate it. I loved it.

There were times that I had to sit down and rest for a little, but that’s encouraged – especially over leaving the room. They say your first time is considered a success if you don’t leave the room. They also say that you should do your best to go on your 2nd day in a row, even though you will probably be very sore. It gets progressively better as you go. I talked to a few people there as well, and they all say that they’ve seen a drastic change in their health due to their doing this Yoga.

Doing this regularly, is a pretty big lifestyle change, in and of itself. I don’t see anyone surviving one of these 90 minute sessions, and then rushing to McDonald’s for a super sized #2, for example. When I got out, I picked up some fresh berries to eat at home. Yum.

Apple – What!??

November 22, 2010 - 11:41 pm No Comments

So here I am, in bed, on my final night of my hospital stay ecstatic that I got the free Wi-Fi working again.. I watched a few shows on Hulu, some on Netflix, and even did a reverse sync from my iPhone to this Laptop to copy down a few Glee\Spartacus episodes. Then I read up on the new Netflix plans (finally a streaming-only membership plan for $7.99/mo), and a little something about Apple TV. Apple TV looks sweet – 99cent TV show and movie rentals? HUGE savings for me, the chronic Best Buy shopper/returner. I checked out the iTunes store, and their TV show and Movie offerings. There was a ‘99 cent Movie Rentals’ section, so I checked that out. Wanted to keep it cheap tonight (especially since I can (and usually do) stream this stuff for free). I wanted to feel legit for a few minutes, ya know? ;)

Anyway, I saw that Saw 3 was on sale as a rental for a buck. I clicked ‘Buy’. What happened next boggles my IT mind. Why would a ‘rental’ service not be using some variety of the streaming content model!???

So, I knew the following facts:
I had a 2GB download ahead of me.
When I started the download, it said that the ‘time remaining’ was over 4 hours’ – and since the movie is under 2 itself, you’d need to download MOST of it before being able to watch it from beginning to end…

Since these rentals usually cost $2.99 when not on sale, I could have just walked to the local video rental place which is a block away, and costs the same amount for a day’s rental. I expected added convenience to that… like being able to watch it instantly! Instant gratification is the reason that Netflix Instant Streaming is now leading their business model (i’m fairly sure), and why Hulu started charging for Hulu Plus.

Come on Apple, get it together. And while you’re at it, I think all movies should be 99 cents all the time to rent. TV shows could be 50 cents. You can already buy almost every TV episode on the air for 99 cents with the Amazon one-click thing – it’s awesome and I’ll be using it a lot more.

To sum this up, Instant Streaming is the way of the future – and that is mostly for the sake of convenience, ease of use, and the ‘all-in-one’ concept we all know and love – by that I mean, having one device that does everything, like iPhones, and Blu-Ray players that also have Netflix/Hulu software components.

Thanks!
Lucas Marius

thoughts and dreams

September 25, 2010 - 3:14 pm No Comments

At times I wonder if I’ll ever be someone’s Grand Prize, as opposed to a consolation prize. Funny, because the only people that have treated me as such, I have somehow managed to turn away. Most, probably for good.

I yearn for thoughtless days, and a dreamless nights.

Learning by example

June 1, 2010 - 8:43 am No Comments

If bad examples were the currency of today, I would be a rich rich man.

Why do we live in such hypocritical times? Or is it just specific people? I’m leaning towards the former….. so is it just human nature to set one rule for one’s self and another for one’s others? Or do we truly live in a world where entitlement is the most valuable of currencies, and some simply believe they are worth more? The “timely elite.”

The only thing I guess I can do is make sure I do not follow in these footsteps. I will never adhere to the practice of ‘do as I say not how I do’. I will always under promise, and over deliver – not vice versa. I think I’ve been doing alright in these practices in my own company, but time will tell. I think one thing that any boss absolutely NEEDS, is to be respected. And unfortunately, that respect needs to be earned, as it is rarely freely given. And when it is, it is given in short supply and has a hefty upkeep.

I’ve been coming to work on time ever since I was talked to about my tardyness.. I’m doing it for no reason other than to better myself – because when I’m in a position of ‘power’, I will do my best to truly lead by example.

It’s really the only way to do it right. And think how efficiency and productivity would improve!!!…

In a perfect world, perhaps.

Mending fences and whatever

May 20, 2010 - 6:06 pm 1 Comment

Friendship, requires effort from both sides. Love is the level 99 version of friendship.

What does it take to be someones friend? And I don’t mean facebook friend ;)

How do you distinguish people into the following categories?

Acquaintance
Friend
Good friend
Best friend

Another day, another dollar and day spent

May 10, 2010 - 7:35 pm No Comments

It’s funny how the more some thing saves you in terms of time, the ‘better’ and therefore more expensive it is. We always want faster computers, quicker turnaround times, and speedier commutes.
But then why are we so enamored with time sinks, such as sources of ‘entertainment’? Why spend $XXX dollars more on a computer that will speed up program load times by 10 seconds, when we so willingly give our time up to just about anything unproductive? I myself fall victim to this, probably daily… And you don’t realize it unless you take a step back. I’ve recently gotten into Glee. Before that, I was an avid Spartacus watcher. Then Lost, 24, House and so on. These shows are engineered to be appealing. The production process has been all but perfected. At this point, someone can think up weak plots and crappy suspense because there are other inter-changeable elements that will still give you the tear-jerker you expect.

Wasting time has been perfected. We WANT to do it.
Making us Want to save time has been perfected. We want the faster computer, the shiny new iPad.

Check and mate, lady society, and madam capitalism.

Well played.

Dzien Matki

May 9, 2010 - 11:44 am 3 Comments

This is what I wrote in my card to my mommy for Mother’s day – did my best to write it in Polish… lol – here goes:

Droga Mamusiu,

Wszystkiego Najlepszego z okazji Dniu Mamusi =) jestes super duper mama – I mam nadzieje ze kiedyś sobie taka żone kiedyś znajde – taka co by dbała o swoje (nasze) dzieci, tak jak Ty dbasz I kochasz swoje. Jestem bardzo szczęśliwy być twoim synkiem. Zawsze ciebie kochalem, kocham, I będe kochał. Mam nadzieje że w tym dniu czujesz się jako najlepsza mamusia – bo w serduszku wiem że jestes, I zawsze bylaś.

Kocham cię ogromnie!
Łukasz

I’m sure I made some misspellings, but I know she won’t care.

Hope everyone has a great day!
Lucas

‘Friendship’, etc.

May 4, 2010 - 8:42 am No Comments

Before I begin, I overdressed again! The A/C in my room makes the outside weather deceivng! “Overdressed” sounds like a good title for a Wayans’ brothers movie series… but I digress.

So, friendship. Almost a taboo subject, where everyone thinks themselves an expert. Why is that? Do we all have the audacity to think that we were brought up knowing the right way to make, and nurture friendships? Chances are, we didn’t learn the lessons back in kindergarten.

Maybe the first question one needs to ask oneself is: how do you quantify friendship? Meaning, what value do you place on it, and what does it take to be your friend? I had a ‘friend’ talk to me the other day, apparently mad, start to spew at me all the ‘things’ they did for me that made them ‘a good friend’. “I gave you this once”, “I didn’t tell anyone about this and that”… These were petty things, as was the matter of their being brought up. They are stuff a decent human being wouldn’t ever bring up, let alone a ‘true friend’ who you ‘love’. Rest assured I will never borrow a dime, a coffee, or time from this person ever again. Did this person actually think they were ‘purchasing’ my loyalty and friendship?

Friendship is not quantifiable.

Mistakes. Sure, everybody makes them. Most of us even have the wisdom to learn from these little opportunities that help us improve ourselves. Some are stuck making the same damn mistakes all of their lives. I’m not sure if it’s blissful ignorance or what… But I know a few people who screw up pretty much at every opportunity. At that point, I think you have to have some kind of conscious knowledge you’re doing it… You have to!

Anyway, I digress :)

Trust is a very horrible thing to make mistakes with. It’s the basis, the foundation of every relationship of any value – friendship or otherwise. Breaking someone’s trust, is not something one gets much practice at – at least not with the same person. I won’t go into details, though I (and I’m sure you too) have loads of examples on this particular topic – sadly.

Bad friends help us better appreciate the great. See? Bad ones have their purposes too! If we didn’t have bad friends, how would we know what a truly good friend really was?

“Social Butterfly” friends, as I like to call them, sometimes wear a very convincing disguise – that of a good friend (these are also known as ‘friend whores’.) These types are usually the center of attention, usually at your expense when you’re not around. These ‘friends’ will take information you tell them – many times in confidence – and use it to put themselves on a pedestal to their other friends.

There are also your ‘fair-weather’ friends. These are people who become your best friend – when they need something. After they get it, you usually don’t hear from them until they need something else that they know you can provide.

One last thing someone can do to make you cringe (but not necessarily make them a bad friend) is making constant promises – in this case, about themselves. “I will quit so and so today.” not only will they tell you this, but make a huge, world-wide announcement. You know – because they hate the attention! Days later, they start making excuses to themselves and others. “Stress” put that cigarette in your mouth. Once or twice a month wouldn’t be a big deal, but making huge claims like this, about various things, every few days? Your friends will support you to the end, but few people will take you seriously… That is just plain aggravation.

Here, I tried my best to list bullet points that in my opinion make someone a bad friend. This entire post was ‘inspired’ by someone who has broken every key point above. These issues, these constant transgressions… Sadly it’s not something you can ‘cure’ overnight. You can’t change the way you are that quickly. But who knows, maybe you want to remain this empty shell of a person. It’s entirely your choice on what happens next. Maybe you like only hanging out with people who only are there for your money, or material things… Maybe you only like those things too. But leading a life like that, would make me cry myself to sleep every night… Because at the end of the day, I’d realize I was completely and utterly alone.

You can change. Even you, yes! It will take time, and my patented 12-step program (kidding.) you have to be patient, and just be a decent human being. If you can do that, you’re off to a good start – definitely better than before.

I’m no expert when it comes to the field of friendship. I’ve just seen my share of mistakes, whether from others, or from my own eyes. Remember, whoever you are – no matter how ‘far gone’ you may be, no matter how harshly you think you’ve burned your bridges – remember that your friends most likely are better friends to you than you have been to them. Don’t take their friendship for granted. Chances are, they haven’t shunned you entirely. If you are sincere (this time…) about your intentions to truly improve who you are as a person, people might listen. But WORK on those things first. Don’t go announcing ground-breaking promises and willingness to change for the better. DO it. It should be an intensely personal decision. Nobody needs to know but you. And once you fix all the things you set out to, your friends will notice soon enough – at least the ones worth while will. I promise.

Remember that actions speak louder than words – they always have.

Start today – start right NOW. Not tomorrow, not ‘later’. The biggest cause of inefficiency and low of productivity is “I’ll start tomorrow”. Don’t get sucked in.

Getting close!

April 29, 2010 - 9:24 am No Comments

We’re getting close to some very key dates! Also, we are almost ready to sell our first batch of products!

Sally is finally back, and Bobby should be back from vacation this weekend, so I’m hoping we can all meet up to brainstorm and iron some stuff out very soon. We need it, seeing as the original idea has evolved beyond anything we thought – for the better I think. I hope the rest of the team shares my enthusiasm and we are all in agreement :) that’s actually one thing I really like about Bobby and Sally – they are not ‘yes-men’. They bring their ideas to the table, and at least in Bobby’s case: slap me on the wrists with a ruler when overstep or underdocument :)

Hopefully the proceeds for the initial sale will be enough to invest a substantial portion to the next phases of our model.

Can’t wait to meet with the team again. Last time the 9 of us got together, I left feeling extremely happy and productive, and that was just an introductory kick off meeting! Now, ideas are more refined and we should talk more about execution so that things keep moving forward.

‘Till later beautiful people!

Experimenting

April 28, 2010 - 5:14 pm No Comments

I’ve been experimenting a lot with social networking and fanpages a lot recently – apologies again for the mass invites I did in the beginning ;)

I’m researching to see how far the viral nature of facebook can take me.

So far, I have a few fanpages that have fans in the thousands. Need to hone the ads for them better to achieve maximum efficiency.

It’s also somewhat of a social experiment really… Some groups are much less inclined to be ‘proud’ of their heritage, culture or nationality than others. It’s very interesting… ‘Proud to be Indian’ has been up for 3 days and already has 1,500 fans – another page for an equally large ‘base’ received only 20 fans in the same time frame and same amount of advertising… It’s good research for the coming weeks when we figure out which groups we will target next.

Can’t wait for the week to be over so I can finally get to work ;)